Acceptance Commitment Therapy (ACT)

Living life by your values

Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based form of psychotherapy that helps individuals embrace their thoughts and feelings while committing to actions that align with their values. At Sanctuary Clinics, our expert therapists use ACT to help clients navigate emotional and mental health challenges, fostering greater psychological flexibility, resilience, and meaningful change.

Living life by your values

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Acceptance Commitment Therapy (ACT)

Find Clarity, Healing, and Growth Through Individual Therapy 

At Sanctuary Clinics, we understand that every person’s journey is unique. Our individual therapy sessions provide a safe and confidential space where you can explore your emotions, challenges, and goals with the guidance of an experienced therapist. Whether you’re dealing with anxiety, depression, stress, trauma, or simply looking to better understand yourself, we are here to support you every step of the way.

What is ACT?

Acceptance Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings, commit to actions aligned with their values and live a more meaningful life. Unlike traditional therapies that focus on changing negative thoughts, ACT encourages individuals to embrace their thoughts and emotions without judgement while taking committed actions toward their personal goals.

What Can ACT Help With?

ACT is effective for a wide range of mental health conditions, including:

Anxiety and stress

Depression

Chronic pain

Substance abuse

Post-traumatic stress disorder (PTSD)

Obsessive-compulsive disorder (OCD)

Eating disorders

Emotional regulation difficulties

It can also be helpful for individuals who are struggling with life transitions, self-esteem issues, or a lack of purpose.

How ACT Works

ACT works by teaching six core processes:

Cognitive Defusion

Learning to detach from negative thoughts and seeing them as just words, not truths.

Acceptance

Embracing emotions, thoughts, and bodily sensations without judgment.

Present Moment Awareness

Cultivating mindfulness to fully engage in the here and now.

Self-as-Context

Developing a sense of self that is separate from thoughts and feelings.

Values Clarification

Identifying what truly matters to you in life.

Committed Action

Taking concrete steps toward living a life aligned with your values.

What to Expect

ACT is effective for a wide range of mental health conditions, including:

Cognitive Defusion

Learning to detach from negative thoughts and seeing them as just words, not truths.

Acceptance

Embracing emotions, thoughts, and bodily sensations without judgment.

Present Moment Awareness

Cultivating mindfulness to fully engage in the here and now

Self-as-Context

Developing a sense of self that is separate from thoughts and feelings.

Values Clarification

Identifying what truly matters to you in life.

Committed Action

Taking concrete steps toward living a life aligned with your values.

What Makes ACT Different?

ACT stands out because it doesn’t try to eliminate or suppress negative emotions. Instead, it teaches individuals to accept these emotions and thoughts as a natural part of life. The goal is not to control or avoid difficult feelings but to respond to them in ways that align with personal values and goals. This approach emphasizes mindfulness, acceptance, and living a life true to your values, rather than seeking constant happiness or relief from discomfort.

What Are the Benefits of ACT?

Increased Psychological Flexibility

Helps individuals become more adaptable in facing life's challenges.

Improved Emotional Regulation

Teaches healthier ways to respond to difficult emotions

Better Alignment with Personal Values

Encourages living a life true to what matters most to you.

Reduced Stress and Anxiety

Helps individuals manage negative thoughts without being overwhelmed by them.

Enhanced Resilience

Strengthens the ability to cope with adversity and setbacks.

Increased Psychological Flexibility

Helps individuals become more adaptable in facing life's challenges.

Improved Emotional Regulation

Teaches healthier ways to respond to difficult emotions.

Better Alignment with Personal Values

Encourages living a life true to what matters most to you.

Reduced Stress and Anxiety

Helps individuals manage negative thoughts without being overwhelmed by them.

Enhanced Resilience

Strengthens the ability to cope with adversity and setbacks.

Why Choose Sanctuary Clinics?

At Sanctuary Clinics, we tailor ACT sessions to meet your specific needs and goals. Our therapists are highly trained in delivering ACT and will work collaboratively with you to ensure the therapy is both effective and empowering.

Take the First Step Toward a More Meaningful Life

Acceptance and Commitment Therapy (ACT) encourages you to embrace your thoughts and feelings without judgment while taking actions aligned with your values. Whether you're facing anxiety, depression, or other challenges, our experienced therapists are here to help you live a more fulfilling life, guided by what truly matters to you.

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