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Explore our blogs for expert guidance on mental health, well-being, and personal growth. From practical tips to the latest research, our articles provide valuable insights to help you navigate life’s challenges with confidence.
Person-Centred Approaches
Person-Centred approaches or better known as Person-Centred Therapy (PCT), was developed by Carl Rogers, who
Somatic Therapy Approaches
Somatic Therapy approaches tend to refer to therapy approaches that focus on processing unresolved emotions
Can I recover from addiction without going to rehab?
Recovering from addiction is a deeply personal journey, and no two paths look the same.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT), developed by Aaron Beck, is based on the idea that our
An Introduction to Psychodynamic Approaches: Freud’s Structures of Personality and Modern Applications
The psychodynamic approach aims to uncover the unconscious and early-life roots of psychological distress while
What Should I Expect in My First Therapy Session?
What to Expect in Your First Therapy Session Starting therapy is a meaningful and courageous