What Should I Expect in My First Therapy Session?

What to Expect in Your First Therapy Session

Starting therapy is a meaningful and courageous step in your mental health journey. Your first therapy session is designed as an introduction to the process and the therapist. Here’s what you can expect:

Warm Welcome

Your therapist will greet you, explain confidentiality, and answer any questions you may have. The goal is to help you feel comfortable in the space.

Discussing Your Reason for Seeking Therapy

You’ll talk about what brings you to therapy, whether it’s anxiety, depression, stress, or general emotional concerns.

Understanding Your Background

Expect some questions about your history, such as previous treatments, family dynamics, or significant life events. This helps your therapist see the bigger picture.

Setting Goals

Together, you’ll identify what you hope to achieve, such as reducing stress, gaining better emotional control, or working through specific issues.

Explaining the Process

Your therapist will outline how sessions will work and may explain methods they use, such as Cognitive Behavioural Therapy (CBT).

Creating a Safe Space

Therapy is a confidential, supportive environment where you’re encouraged to speak openly and honestly.

Beginning Your Journey

Your first therapy session may feel like a lot of information, but it’s designed to build trust and prepare you for growth. Over time, sessions will become more collaborative and focused on your personal progress. At Sanctuary Clinics, we are here to walk with you every step of the way. Reach out to us to begin your journey.