Mental Health Concerns

Body Dysmorphic Disorder (BDD)

Body Dysmorphic Disorder (BDD) is a condition where individuals become excessively concerned with perceived flaws in their appearance. These flaws are often minor or nonexistent but can feel overwhelming, leading to distress and impacting daily life. It’s more than simply being self-conscious—it’s an intense preoccupation that can interfere with mental health, relationships, and daily functioning.
Key Signs and Symptoms of BDD
Excessive Focus on Appearance:
Constant preoccupation with specific body parts, such as skin, nose, hair, or overall body shape.
Compulsive Behaviors:
  1. Frequently checking mirrors or avoiding them altogether.
  2. Excessive grooming, skin picking, or applying makeup to "fix" perceived flaws.
  3. Repeatedly comparing appearance to others.
Emotional Distress:
Feelings of shame, embarrassment, or anxiety related to appearance.
Seeking Reassurance or Cosmetic Solutions:
Frequently asking others about their looks or seeking cosmetic treatments to "correct" perceived imperfections.
Causes of BDD
Biological Factors
Imbalances in brain chemicals or family history of mental health conditions.
Psychological Factors
Low self-esteem, past bullying, or trauma related to appearance.
Cultural Influences
Unrealistic beauty standards and social media pressures intensify self-criticism.
Impact of BDD on Daily Life
BDD goes beyond appearance concerns, often leading to:
Social Isolation
Avoiding events, relationships, or photographs due to feelings of inadequacy.
Work and School Challenges
Difficulty focusing on tasks due to preoccupation with perceived flaws.
Emotional and Mental Health Struggles
Heightened risk of anxiety, depression, or obsessive-compulsive behaviors.
What to Do if You Suspect BDD
If you or someone you know struggles with body image concerns that significantly impact daily life:
  • Seek Professional Support: BDD is treatable with the right help. Therapy and, in some cases, medication can make a big difference.
  • Learn About BDD: Understanding the condition is an essential step toward addressing it.
  • Reach Out for Help: Don’t hesitate to speak with a mental health professional who specialises in body image concerns.
Support at Sanctuary Clinics

At Sanctuary Clinics, we understand how debilitating BDD can be. Our team is experienced in providing compassionate, evidence-based care, helping individuals regain confidence and build a healthier relationship with themselves.
Take the first step toward understanding and managing BDD. Contact us for support.
Book Your Session Today