Mental Health Concern

Depression: Understanding the Condition

Depression is more than just feeling sad or down—it’s a persistent mental health condition that can affect how you think, feel, and function in daily life. It impacts millions of people worldwide and can range from mild to severe, but with proper support, recovery is possible.
Common Symptoms of Depression
Emotional Symptoms
  1. Persistent sadness, emptiness, or hopelessness
  2. Loss of interest or pleasure in activities once enjoyed
  3. Feelings of worthlessness, guilt, or helplessness
Physical Symptoms
  1. Fatigue or low energy, even with adequate rest
  2. Changes in appetite or weight (increase or decrease)
  3. Sleep disturbances, including insomnia or oversleeping
Cognitive Symptoms
  1. Difficulty concentrating, making decisions, or remembering things
  2. Slowed thinking or speech
Behavioral Symptoms
  1. Social withdrawal or isolation
  2. Neglecting responsibilities or personal care
  3. In severe cases, thoughts of self-harm or suicide
Types of Depression
Major Depressive Disorder (MDD)
Characterised by intense symptoms lasting at least two weeks, affecting daily functioning.
Persistent Depressive Disorder (Dysthymia)
A milder but chronic form of depression lasting two years or more.
Seasonal Affective Disorder (SAD)
Depression linked to seasonal changes, often occurring during the winter months.
Postpartum Depression
A type of depression that can occur after childbirth due to hormonal changes and life adjustments.
Bipolar Depression
Occurs in individuals with bipolar disorder during depressive episodes, alternating with periods of mania or hypomania.
Impact of Depression
Depression can affect many areas of life, including:
Relationships
Straining connections with loved ones due to withdrawal or irritability.
Work and Education
Reduced productivity, difficulty concentrating, or absenteeism.
Physical Health
Linked to chronic pain, weakened immune function, and increased risk of other health issues.
Self-Worth
Persistent negative thoughts can lower self-esteem and hinder personal growth.
Causes of Depression
Biological
Changes in brain chemistry or hormone imbalances.
Genetic
A family history of depression increases the risk.
Psychological
Stressful life events, trauma, or personality traits such as low self-esteem.
Environmental
Chronic stress, isolation, or lack of social support.
Coping with Depression
  • Reach Out for Help: Speaking with a mental health professional is the first step toward managing depression.
  • Stay Connected: Maintaining social connections, even when it feels difficult, can provide emotional support.
  • Prioritise Self-Care: Regular exercise, a balanced diet, and sufficient sleep can improve mood and energy levels.
  • Be Patient: Recovery takes time. Celebrate small improvements and be kind to yourself during the process.
Sanctuary Clinics – Supporting You Through Depression
At Sanctuary Clinics, we understand how difficult it can be to face depression. Our experienced therapists and psychiatrists provide compassionate, evidence-based care tailored to your needs, helping you find hope and a path to recovery.
Book Your Session Today