Mental Health Concerns

Panic Disorder: Understanding the Condition

Panic Disorder is a type of anxiety disorder marked by recurring, unexpected panic attacks—sudden episodes of intense fear or discomfort that peak within minutes. These attacks can be frightening and may feel life-threatening, even though they are not physically harmful. People with Panic Disorder often develop a fear of having future attacks, leading to avoidance of situations where they feel vulnerable.
What is a Panic Attack?
A panic attack is a sudden surge of overwhelming fear or discomfort that includes physical and emotional symptoms. Panic attacks can occur unexpectedly or in response to specific triggers.
Rapid heart rate or palpitations
Shortness of breath or a choking sensation
Sweating, trembling, or shaking
Dizziness or lightheadedness
Chest pain or discomfort
Nausea or abdominal distress
Feelings of detachment from reality (derealization) or oneself (depersonalization)
Fear of losing control, going crazy, or dying
Signs of Panic Disorder
Frequent, unexpected panic attacks
Ongoing worry about future attacks or their consequences (e.g., fear of fainting, having a heart attack)
Behavioral changes: Avoiding places or activities where past attacks occurred or where escape might seem difficult.
How Panic Disorder Affects Life
Living with Panic Disorder can be debilitating, as individuals often:Write Your Subheading Here
Avoid social situations
Avoid social situations or places where they fear a panic attack may occur (e.g., crowded spaces, public transport).
Struggle with daily routines
Struggle with daily routines due to anxiety about future attacks.
Experience emotional distress
Constant worry and fear can lead to depression, irritability, and feelings of isolation.
Develop Agoraphobia
In severe cases, individuals may avoid leaving home altogether due to fear of being in places where escape might be difficult during an attack.
Causes of Panic Disorder
Genetics
A family history of anxiety or Panic Disorder may increase the risk.
Biological Factors
Imbalances in brain chemicals that regulate mood and stress responses.
Stressful Life Events
Traumatic or highly stressful experiences can trigger the onset of Panic Disorder.
Personality Traits
Individuals who are highly sensitive to stress or prone to negative emotions may be more vulnerable.
Coping with Panic Disorder
Managing Panic Disorder involves a combination of self-help strategies and professional treatment:
  • Breathing Exercises: Deep, slow breathing can help reduce the intensity of a panic attack.
  • Grounding Techniques: Focusing on sensory details (what you can see, hear, touch) can help calm the mind during an attack.
  • Lifestyle Changes: Regular exercise, a balanced diet, and sufficient sleep can lower overall anxiety levels.
  • Therapy: Cognitive Behavioural Therapy (CBT), particularly exposure therapy, is highly effective in helping individuals understand and manage their symptoms.
  • Medication: In some cases, doctors may prescribe antidepressants or anti-anxiety medications to help control symptoms.
Sanctuary Clinics – Your Partner in Overcoming Panic Disorder
At Sanctuary Clinics, we offer compassionate, evidence-based care to help individuals manage and overcome Panic Disorder. Our tailored approach ensures you receive the right support to regain confidence and lead a fulfilling life.
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