Dialectical Behavioural Therapy (DBT)

Balance, Emotional Regulation, and Growth

Dialectical Behavioural Therapy (DBT) is a specialized form of psychotherapy designed to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms. At Sanctuary Clinics, we offer DBT to support those who struggle with emotional dysregulation, impulsive behaviors, or complex mental health challenges.

Balance, Emotional Regulation, and Growth

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Dialectical Behavioural Therapy (DBT)

Find Clarity, Healing, and Growth Through Individual Therapy 

At Sanctuary Clinics, we understand that every person’s journey is unique. Our individual therapy sessions provide a safe and confidential space where you can explore your emotions, challenges, and goals with the guidance of an experienced therapist. Whether you’re dealing with anxiety, depression, stress, trauma, or simply looking to better understand yourself, we are here to support you every step of the way.

Understanding DBT

Originally developed to treat Borderline Personality Disorder (BPD), DBT has evolved into a highly effective therapy for a variety of emotional and behavioural concerns. It combines principles of Cognitive Behavioural Therapy (CBT) with mindfulness and acceptance strategies, emphasizing the balance between change and acceptance.

DBT is particularly helpful for individuals who experience extreme emotional responses or who find it difficult to regulate their emotions and behaviours in challenging situations.

Who Can Benefit from DBT?

DBT is an evidence-based treatment that supports individuals dealing with

Emotional dysregulation

Impulsive behaviours

Self-harm and suicidal ideation

Chronic feelings of emptiness

Relationship conflicts

Eating disorders

Post-Traumatic Stress Disorder (PTSD)

Borderline Personality Disorder (BPD)

Core Components of DBT

DBT focuses on building essential life skills through four key areas

Mindfulness

Teaches individuals to focus on the present moment and develop self-awareness.
Helps reduce emotional reactivity and impulsivity.

Distress Tolerance

Provides tools to cope with crises and difficult emotions without resorting to harmful behaviours.
Encourages acceptance of reality, even in challenging situations.

Emotional Regulation

Focuses on understanding and managing intense emotions.
Aims to reduce vulnerability to emotional distress and increase emotional stability.

Interpersonal Effectiveness

Enhances communication and relationship skills.
Teaches individuals to set boundaries, express needs, and maintain healthy relationships.

Core Components of DBT

DBT focuses on building essential life skills through four key areas

Mindfulness

Teaches individuals to focus on the present moment and develop self-awareness.
Helps reduce emotional reactivity and impulsivity.

Distress Tolerance

Provides tools to cope with crises and difficult emotions without resorting to harmful behaviours.
Encourages acceptance of reality, even in challenging situations.

Emotional Regulation

Focuses on understanding and managing intense emotions.
Aims to reduce vulnerability to emotional distress and increase emotional stability.

Interpersonal Effectiveness

Enhances communication and relationship skills.
Teaches individuals to set boundaries, express needs, and maintain healthy relationships.

What Makes DBT Different?

DBT stands out for its structured and skills-focused approach. It integrates:
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‍Individual Therapy: One-on-one sessions to explore personal challenges and implement DBT skills.
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‍Skills Training: Group sessions or individual-focused modules to teach practical strategies.
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‍Phone Coaching: On-the-spot guidance to apply DBT techniques in real-life situations (offered as needed).

Why Choose DBT at Sanctuary Clinics?

Our DBT practitioners are trained to provide a compassionate, judgment-free space where individuals can explore their challenges and build the skills needed to thrive. The therapy is tailored to each person’s specific needs, ensuring the best possible outcomes.

Take Control of Your Emotions and Your Life

DBT empowers individuals to navigate life’s challenges with balance and resilience. If you or someone you care about is struggling with overwhelming emotions or harmful behaviours, DBT at Sanctuary Clinics offers a pathway to healing and growth.

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