Mental Health Concerns

Depression: Understanding the Condition

Depression is more than just feeling sad or down—it’s a persistent mental health condition that can affect how you think, feel, and function in daily life. It impacts millions of people worldwide and can range from mild to severe, but with proper support, recovery is possible.

Depression: Understanding the Condition

Mental Health Concerns

Find Clarity, Healing, and Growth Through Individual Therapy 

At Sanctuary Clinics, we understand that every person’s journey is unique. Our individual therapy sessions provide a safe and confidential space where you can explore your emotions, challenges, and goals with the guidance of an experienced therapist. Whether you’re dealing with anxiety, depression, stress, trauma, or simply looking to better understand yourself, we are here to support you every step of the way.

Common Symptoms of Depression

Emotional Symptoms

Persistent sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities once enjoyed
Feelings of worthlessness, guilt, or helplessness

Physical Symptoms

Fatigue or low energy, even with adequate rest
Changes in appetite or weight (increase or decrease)
Sleep disturbances, including insomnia or oversleeping

Cognitive Symptoms

Difficulty concentrating, making decisions, or remembering things
Slowed thinking or speech

Behavioral Symptoms

Social withdrawal or isolation
Neglecting responsibilities or personal care
In severe cases, thoughts of self-harm or suicide

Types of Depression

Major Depressive Disorder (MDD)

Characterized by intense symptoms lasting at least two weeks, affecting daily functioning.

Persistent Depressive Disorder (Dysthymia)

A milder but chronic form of depression lasting two years or more.

Seasonal Affective Disorder (SAD)

Depression linked to seasonal changes, often occurring during the winter months.

Postpartum Depression

A type of depression that can occur after childbirth due to hormonal changes and life adjustments.

Bipolar Depression

Occurs in individuals with bipolar disorder during depressive episodes, alternating with periods of mania or hypomania.

Major Depressive Disorder (MDD)

Characterized by intense symptoms lasting at least two weeks, affecting daily functioning.

Impact of Depression

Depression can affect many areas of life, including:

Relationships

Straining connections with loved ones due to withdrawal or irritability.

Work and Education

Reduced productivity, difficulty concentrating, or absenteeism.

Physical Health

Linked to chronic pain, weakened immune function, and increased risk of other health issues.

Self-Worth

Persistent negative thoughts can lower self-esteem and hinder personal growth.

Impact of Depression

Depression can affect many areas of life, including:

Relationships

Straining connections with loved ones due to withdrawal or irritability.

Causes of Depression

Biological

Changes in brain chemistry or hormone imbalances.

Genetic

A family history of depression increases the risk.

Psychological

Stressful life events, trauma, or personality traits such as low self-esteem.

Environmental

Chronic stress, isolation, or lack of social support.

Biological

Changes in brain chemistry or hormone imbalances.

Genetic

A family history of depression increases the risk.

Psychological

Stressful life events, trauma, or personality traits such as low self-esteem.

Brain Function

Differences in brain areas that regulate emotions and impulses may contribute to symptoms.

Coping with Depression

Reach Out for Help: Speaking with a mental health professional is the first step toward managing depression.

Stay Connected: Maintaining social connections, even when it feels difficult, can provide emotional support.

Prioritize Self-Care: Regular exercise, a balanced diet, and sufficient sleep can improve mood and energy levels.

Be Patient: Recovery takes time. Celebrate small improvements and be kind to yourself during the process.

Sanctuary Clinics – Supporting You Through Depression

At Sanctuary Clinics, we understand how difficult it can be to face depression. Our experienced therapists and psychiatrists provide compassionate, evidence-based care tailored to your needs, helping you find hope and a path to recovery.

Reach Out for Support Today